Mandatory Equipment
Whether you run or cycle, we all want to enjoy your race and, we would like to see you succeed by testing and using a mandatory kit.
| MANDATORY KIT (running) | 10KM | 30KM | 50KM | 90KM |
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2 x 500ml Water Flasks |
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A fully charged mobile phone capable of international roaming and local emergency numbers |
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GPS Watch |
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Trail-Running Shoes |
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Running Back-Pack |
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A minimum of 3 x 40g energy gels and/or chewable sugar blocks |
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A minimum of 3 high energy snack bars |
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Waterproof Jacket & Trousers |
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Survival Blankets |
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Whistle |
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Self-adhering Bandages |
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2 working head-torches (with spare batteries for each) |
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Sunglasses |
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| OPTIONAL KIT | 10KM | 30KM | 50KM | 90KM |
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Walking poles (these MUST be carried for the full distance) |
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Drop-bag (allowed ONLY on 60+Km distances). Runners who wish to have a drop bag, may do so at turning point. Drop bags must be handed in at the apposite registration tent, not later than 21:00, the day before the event, unless differently specified. |
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Cap or Bandana |
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Sunscreen Lotion |
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Mountainbike Gear
| MANDATORY KIT (MTB) | 100KM |
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A fully charged mobile phone capable of international roaming and local emergency numbers |
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Helmet (safety standard approved) |
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2 x 500ml Water Flasks |
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Two Spare Tubes |
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Bike Pump |
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Patch Kit |
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Tyre Leavers |
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Waterproof Jacket & Trousers |
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Survival Blankets |
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Whistle |
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First Aid Kit / Self-adhering Bandages |
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2 working head-torches (with spare batteries for each) |
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Sunglasses (or bike goggles) |
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Backpack (must fit all the mandatory gear) |
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| OPTIONAL KIT | 100KM | ||||
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Spare Chain |
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